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The third wave of COVID-19 inevitable: Government
INSPIRATIONAL POEM
DON’T QUIT:
When
things go wrong, as they sometimes will;
When
the road you’re trudging seems all uphill;
When
the funds are low and the debts are high;
And
you want to smile but you have to sigh.
When
all is pressing you down a bit-
Rest
if you must, but don’t you quit
Success
is failure turned inside out;
The
sliver tint on the clouds of doubt;
And
you can never tell how close you are;
It
may be near when it seems far.
SLEEPING
TIPS:
Hi people, do you have the habit of taking naps here and there to boost yourself or are you trying to figure out a best nap routine? This is your space.
How
long should you nap?
- 10-20
minutes: To boost alertness, energy and a good way to get back to work.
- 30
minutes: Don't! Sleeping for 30 minutes or more will make you feel goofy and
drowsy for up to an hour as this is the time taken to enter deep sleep.
- 60
minutes: This nap time improves te fact, face and name recognition capability.
On the downside it leaves you weak and tired.
- 90
minutes: This is a full cycle of sleep that improves emotional, procedural
memory and creativity. And is the easiest to wake up from.
A quick tip: Have a consistent bed time and wake-up time.
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